You never know what is going to be a "trigger." I can be living my daily life, minding my own business, thinking everything is fine and maybe I am done with those triggers that stir things up from my past.
Then - WHAMO!
Out of the blue some seemingly little thing or offhand remark does it. And I am sent back into my shell, worried and scared and sad and tense.
Well, today it happened. WHAMO!
I cannot go into details here but it is a minor little thing. Still, it has me on edge and it has me thinking no one loves me and everyone is mad at me and it is all my fault. Everything is all my fault. Like I have some kind of power to make things happen.
Why do I feel responsible for the whole universe?
Why do I feel guilty?
Now I think I need to fix everything.Sigh.